Physical Fitness & Mobility
Physical Fitness & Mobility
MuscleUp!
MuscleUp! is a group-based workshop designed to build strength and confidence through resistance and balance exercises. With three progressive levels, participants will learn safe and effective techniques to improve daily function, muscular strength, and overall stability.
MuscleUp! 1.0
MuscleUp! 2.0
MuscleUp! 3.0
MuscleUp! 1.0
Beginner
Build strength & confidence with fundamental resistance training using dumbbells & bands.
- Improve daily function
- Learn safe exercise techniques
- Gain confidence
LifeTune Assessment
Duration: 4 sessions (1 hour per session)
Fee: Free
Format: Practical (12 – 16 pax)
MuscleUp! 2.0
Intermediate
Enhance mobility, balance & endurance with dynamic resistance exercises.
- Master intermediate compound exercises
- Improve form & muscle control
- Increase independence
Completed MuscleUp! 1.0
Duration: 4 sessions (1 hour per session)
Fee: $20/pax
Format: Practical (12 – 16 pax)
MuscleUp! 3.0
Advanced
Strength, power & agility with higher-intensity training & low-impact plyometrics
- Develop movement efficiency
- Improve coordination & stability
- Build long-term mobility & function
Completed MuscleUp! 2.0