Health Essentials & Lifestyle

LiveUp!

Would you know what to do in a medical emergency? LiveUp! is a practical workshop that aims to equip seniors with the skills to handle emergencies, provide basic first aid, and take charge of their long-term health.

Learn how to respond safely to falls, manage minor injuries, and recognise when professional medical help is needed. You’ll also explore essential preventive healthcare practices, including screenings, vaccinations, and chronic disease management.

Duration: 4 sessions (2 hours per session)
Fee: Free
Format: Classroom Setting with Practical Demonstration (12 – 16 pax)

What You'll Learn:

How to assist in medical emergencies until help arrives
Basic wound care and first aid techniques
Steps to respond to falls safely
Importance of health screenings, vaccinations & lifestyle habits
Managing chronic conditions through medication & self-care

Key Benefits:

Gain confidence in handling medical emergencies
Learn practical first aid skills for daily life
Understand how to prevent and manage chronic diseases
Available in English and Chinese