Physical Fitness & Mobility
Physical Fitness & Mobility
BuildUp!
BuildUp! is a group-based exercise workshop focused on mobility, stability, and movement control. It supports joint function, postural strength, and injury prevention. With three progressive levels, it empowers participants to move with greater ease and confidence in everyday life.
BuildUp! 1.0
BuildUp! 2.0
BuildUp! 3.0
BuildUp! 1.0
Beginner
Improve joint mobility, muscle flexibility, and core activation through guided mobility and stability exercises.
- Improve movement efficiency
- Correct muscular imbalances
- Reduce strain on the body
LifeTune Assessment
Duration: 4 sessions (1 hour per session)
Fee: Free
Format: Practical (12 – 16 pax)
BuildUp! 2.0
Intermediate
Enhance body awareness, coordination, and endurance through controlled movements and progressive mobility drills
- Increase range of motion
- Improve postural strength
- Build resilience and control to reduce injury risk
Completed MuscleUp! 1.0
Duration: 4 sessions (1 hour per session)
Fee: $50/pax
Format: Practical (12 – 16 pax)
BuildUp! 3.0
Advanced
Develop full-body stability, upper-body endurance, and multi-directional movements for agility and functional strength.
- Refine mobility and movement control
- Enhance muscle endurance
- Strengthen foundation for long-term well-being
Completed MuscleUp! 2.0