Physical Fitness & Mobility
Physical Fitness & Mobility
GroundUp!
Worried about falls? You’re not alone. GroundUp! is a hands-on workshop designed to help seniors stay safe, strong, and confident in their daily movements. Learn how
to reduce your risk of falling, respond safely if a fall happens, and recognise when medical attention is needed.
Guided by healthcare professionals, you’ll also practice fall recovery techniques and explore simple exercises to improve strength, balance, and posture.
Duration: 2 hours
Fee: Free
Format: Classroom Setting with Practical Demonstration (12 – 16 pax)
What You'll Learn:
- Common causes of falls and how to prevent them
Simple strength and balance exercises to improve stability - How to use walking aids correctly and safely
- What to do after a fall and when to seek medical help
- Practical fall recovery techniques
Key Benefits:
- Gain confidence in preventing and managing falls
- Learn safe techniques from trained professionals
- Hands-on practice for fall recovery strategies
- Available in English and Chinese
