Mental & Emotional Wellness
Mental & Emotional Wellness
HeadUp!
Your thoughts shape your emotions, and your emotions shape your daily life. HeadUp! is a guided workshop designed to help seniors and caregivers build mental and emotional resilience through practical strategies for stress management, cognitive wellness, and social connection.
Through engaging discussions, hands-on techniques, and peer support, you’ll learn how to manage stress, recognise mental health challenges, and improve communication for better emotional well-being.
Duration: 2 hours
Fee: Free
Format: Classroom Setting (12 – 16 pax)
What You'll Learn:
- How thoughts influence emotions and well-being
- Ways to recognise and manage stress effectively
- Practical techniques for mental clarity and cognitive stimulation
- Strategies for building strong social connections
- How to improve communication for emotional wellness
Key Benefits:
- Develop skills to manage stress and emotions with confidence
- Strengthen social connections for better mental health
- Gain practical techniques to keep your mind sharp and engaged
- Available in English and Chinese